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Health 100 Contemporary Health Issues

UNIT 2 CHAPTER 3 -- Stress & Its Management
Learning Objectives Things To Do This Unit Reading & Viewing Assignments Activities

Learning Objectives

After reading this chapter, students should be able to:

1. Define stress and stressors.
2. Differentiate between eustress and distress.
3. Differentiate between physical and psychological stressors.
4. Describe the three stages of the general adaptation syndrome.
5. Describe the physical changes that occur in response to stressful situations.
6. Explain how stress can affect the mind and body.
7. Describe various positive and negative ways of coping with stress.
8. Identify three stress reduction techniques.

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Things To Do This Unit

1. If you have not done so, submit your Letter of Agreement and if you qualify for a proctor, submit your proctor form.
2. Remember you can use the final review outline as a study guide for the chapters.

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Reading & Viewing Assignments

1. Read Chapter 3 (Stress and Its Management), pages 53-74

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Activities

None this week

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E-mail your instructor: Nancy Parent
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