| Skip navigation links |
| Home | Schedule | Helpful Info | Contact Info | Discussion Forum |

Jump to Unit: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |

| Check Your Score |

UNIT 2


CHAPTER 3 -- Stress & Its Management
  1. Learning Objectives
  2. Things To Do This Unit
  3. Reading & Viewing Assignments
  4. Activities

Learning Objectives

After reading this chapter, students should be able to:

  1. Define stress and stressors.
  2. Differentiate between eustress and distress.
  3. Differentiate between physical and psychological stressors.
  4. Describe the three stages of the general adaptation syndrome.
  5. Describe the physical changes that occur in response to stressful situations.
  6. Explain how stress can affect the mind and body.
  7. Describe various positive and negative ways of coping with stress.
  8. Identify three stress reduction techniques.

Top of page

Things To Do This Unit

  1. If you have not done so, submit your Letter of Agreement and if you qualify for a proctor, submit your proctor form.
  2. Remember you can use the final review outline as a study guide for the chapters.

Top of page

Reading & Viewing Assignments

  1. View Lesson #4 Mental Disorders #2 Stress
  2. Read Chapter 3 (Stress and Its Management), pages 53-74

Top of page

Activities

None this week

Top of page

E-mail your instructor: A. Belanger
Copyright © 2003 by D. Secord. All rights reserved.

| Top | Back | Home | Syllabus | Schedule |
| Distance Learning | Virtual Library | Coastline Home Page |